Fasting: A Path to Spiritual Renewal

Fasting during Lent is not just about abstaining from food; it is about creating space for God in our lives. By giving up certain comforts, we can focus on our spiritual needs and grow closer to Him.

“Fasting is the soul of prayer and mercy is the lifeblood of fasting.” - John Chrysostom

As you fast, consider what you can learn from the experience. Use this time to reflect on your relationship with God and how you can serve others more effectively.